Holiday Reflections: Satisfaction

In this short episode, I share a few thoughts on satisfaction after the holiday weekend. I'd encourage you to have a quick listen and reflect a bit on your own experience with satisfaction this past holiday. Non-judgemental reflection and curiosity are two of the most powerful tools you have available as you work on your relationship with food. As we head into a new year, my hope is that you will finally break free of the perpetual diet cycle, restrictive dieting, and the idea that you need to focus on intentional weight loss. Rather, consider starting off a new year with a new mentality! One that involves ... 1. Rejecting the diet mentality 2. Honoring your hunger 3. Making peace with food (unconditional permission to eat) 4. Challenge the food police 5. Discover the satisfaction factor 6. Feel your fullness 7. Cope with your emotions with kindness 8. Respect your body 9. Reframing "exercise" as "movement" 10. Gentle nutrition