EPISODE · Nov 27, 2024 · 21 MIN
Holiday Self-Care #162
from ADHD-Friendly · host Patty Blinderman
Self-care is essential with ADHD. The holidays can make it harder to carve out time, while at the same time we often need it even more! In this episode Patty shares some ADHD-friendly strategies to tap into self-care during the holiday season. She also created a free tool “Holiday Self-Care Bingo” that you can access at her website: https://www.adhdfriendly.com/resources/PLUS: Hear this week’s pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyCheck out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
What this episode covers
Self-care is essential with ADHD. The holidays can make it harder to carve out time, while at the same time we often need it even more! In this episode Patty shares some ADHD-friendly strategies to tap into self-care during the holiday season. She also created a free tool “Holiday Self-Care Bingo” that you can access at her website: https://www.adhdfriendly.com/resources/ PLUS: Hear this week’s pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in ...
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Holiday Self-Care #162
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