Holiday Self-Care Checklist

The holidays are upon us, which brings a lot of happy celebrations. The holidays can also bring a lot of difficult emotional triggers, such as painful memories, grief for family members who can’t be with us, or challenging dynamics with family members who are with us. Listen to Therapy For Real Life host Anna Lindberg Cedar MPA LCSW as she describes tiny self-care actions that you can take despite the holiday ups and downs. Personalize your own self-care plan so that you can enjoy the upcoming holidays to their fullest. This is not therapy. This is Real Life. TherapyForRealLife.com