Holiday Self-Care, Part 1: How to Take Care of Your Energy This Season

The holidays are upon us, and if you find it a challenge to protect your energy (or intermingle with others' energies) during this season, then this episode is for you! From burnout to grieving, to compassion fatigue and travel - the holiday season can leave even the most advanced spiritual seekers in disarray and confusion.Ryan & Kristine dive right into the nitty-gritty of the traps people find themselves in during this part of the year: family drama, people-pleasing, social pressures, faith traditions, mental/spiritual/physical health, etc.In this episode, you'll hear about:- What boundaries are, from a spiritual perspective- How to set boundaries, & the 1 Question you can ask to get you started- How to overcome common pitfalls & traps for the holidays- 5 different types of boundaries- And much more!For contact & booking inquiries:Ryan HaganIG: www.instagram.com/theryanhagan (@theryanhagan)[email protected] Erickson, Ph. D.IG: www.instagram.com/outrageous_wellness (outrageous_wellness)[email protected] Podcast E-mail: [email protected]