Holiday Self-Care, Part 2: How to Set Boundaries & Protect Yourself

The holidays are upon us, and if you find it a challenge to protect your energy (or intermingle with others' energy) during this season, then this episode is for you! From burnout to grieving, to compassion fatigue and travel - the holiday season can leave even the most advanced spiritual seekers in disarray and confusion.Ryan & Kristine dive right into the nitty-gritty of the traps people find themselves in during this part of the year: family drama, people-pleasing, social pressures, common mental/spiritual/physical health pain-points, etc.In this episode, you'll hear about:- What boundaries are- How to set boundaries- The most common blocks to setting boundaries - and how to overcome them- How to address grieving during the holidays- And much more!For contact & booking inquiries:Ryan HaganIG: www.instagram.com/theryanhagan (@theryanhagan)[email protected] Erickson, Ph. D.IG: www.instagram.com/outrageous_wellness (outrageous_wellness)[email protected] E-mail: [email protected]