Holiday Series: Coping With Holiday Grief After Divorce

Send a textWe explore how to face holiday grief and ambivalence when the kids are with a co-parent and the house feels too quiet. We share a clear plan to cope ahead, micro-skills for spirals, and when to bring in extra support while modeling regulation for our kids.• naming grief and ambivalence during holidays• separating feelings from behaviors• building a coping ahead plan that fits you• body, mind and connection actions for hard days• grounding with feet and breath work• quick resets with water, sky and fresh air• recognizing red flags that signal added support• modeling self-regulation language for kidsThe membership is half off for listeners right now. You can find the membership at the link in the show notesKids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa...