Holiday Special pt 1

This season, you don’t just need another holiday checklist — you need a moment to breathe.In this first episode of our Christmas four-part series, Tanya and Mariya open a tender and honest conversation about what women actually carry into the holidays — the pressure, the expectations, the emotional triggers, and the quiet longing for peace.Together, they explore the sacred practice of stillness and how creating even a few intentional moments of quiet can completely shift your emotional world. Whether you're navigating family dynamics, new relationships, financial stress, or the weight of old memories, this episode invites you to slow down, become aware of your needs, and honor the truth of your inner world.You’ll hear a heartfelt, relatable conversation about:Why so many women secretly dread the holiday season, how unresolved emotions and past experiences shape the way we show up, the importance of tuning into your needs instead of powering through, how stillness builds emotional intelligence, resilience, and clarity, why rest is not indulgent — it’s essential for your mental and spiritual health, the freedom that comes from setting boundaries without guilt, the beauty of curiosity over defensiveness in family interactions, how financial limitations can spark unexpected creativity and connection, why your relationship with yourself is the foundation for every other relationship and so much more. You’ll walk away with three simple, powerful mindfulness practices you can begin practicing today to create pockets of peace, reconnect with yourself, and experience more presence, pleasure, and emotional grounding in this season.Because the holidays don’t have to drain you — they can actually heal you, soften you, and restore you when you allow yourself to slow down, practice stillness, honor your needs and hold healthy and generous boundaries. This is your invitation to begin the holiday season differently — with intention, gentleness, and a return to yourself.Haven't yet signed up to join {the} HOLDING SPACE in January? What are you waiting for register to save your spot today! https://livingbeautifully.mykajabi.com/offers/SPUiJLxV/checkoutReady to invest in your spiritual development and join Tanya as she guides you through the Bible in 52 weeks? Monthly gatherings begin in January but you can join {the} SACRED PAUSE at anytime! https://livingbeautifully.mykajabi.com/offers/nH3XLVad/checkoutCurious about experience your very own 1:1 journey with Tanya as she support you on your journey towards creating your most beautiful life? Take a few moments to fill out the self assessment and see if you can qualify for a free discover call!https://livingbeautifully.mykajabi.com/readiness-assessmentHaven't yet rated the living beautifully podcast? We'd love you to leave us a review and let others know how this podcast is impacting your life! And remember to engage in the conversation by leaving a comment if you can! Until next week, lean in and get ready for another relatable and hopefully helpful conversation!