Holiday Special pt 2

In this second episode of our Christmas series, Tanya is joined by a new friend, Claire — who recently completed her 1:1 Living Beautifully coaching journey. Together, they share an honest, heartfelt conversation about gratitude, simplicity and presence… but not the kind you see on inspirational mugs or holiday Pinterest boards.This is a conversation is the kind that transforms you from the inside out.This conversation leans into three mindfulness practices for creating peace and joy during the holidays: simplicity, presence, and embodied gratitude. Tanya and Claire share how the holiday season can trigger stress, old patterns, and emotional overload — and how embracing simplicity and presence opens space for inner calm and clarity. They also explore the difference between merely “choosing gratitude” and living in it as a natural posture, which reshapes our emotional experience from the inside out and transforms our physical being and quality of life. You’ll hear a tender, relatable dialogue about:How simplifying your days and routines can create pockets of peace and mental clarityWhy presence — truly noticing your own needs, the people around you, and the moment at hand — is essential for emotional well-beingHow embodied gratitude transforms our emotional norm, moving from “I should be grateful” to feeling a deeper, sustaining joy that is not dependent circumstances Ways mindfulness can help manage holiday stress, family dynamics, and relational expectationsPractical approaches for slowing down and prioritizing what really matters during these often demanding holiday seasons How these three practices, paired with those shared in the first part of the series, work together to build emotional resilience, joy, and connection helping you make memories with those you love and cherish Claire shares her own experiences — reflections, breakthroughs, and honest struggles — showing that simplicity, presence, and gratitude aren’t just concepts, but practices we grow into over time.This episode is warm, grounding, and soulfully-honest, reminding you that peace isn’t found in doing more, but in choosing to slow down, simplify, and notice the goodness already around you. Pull up a chair — your heart will feel this one!Want to join the Living Beautifully community live and in person? Register today for your free spot in {the} HOLDING SPACE, a monthly 90 minute virtual gathering to encourage and grow together starting in January. Resever your spot today! https://livingbeautifully.mykajabi.com/offers/SPUiJLxV/checkout Curious about exploring and investing in your spirituality?Join {the} SACRED PAUSE and experience a very unique and soulful approach through the scriptures in 52 weeks with Tanya as your guide. Monthly 90 minute virtual spiritual formation group begins in January but you can join at any time! https://livingbeautifully.mykajabi.com/offers/nH3XLVad/checkout Wanting more than you can glean from a podcast or group? Maybe Tanya's 1:1 coaching program is for you! Take a few moments to fill out the assessment to see if you can qualify for a free discover call! Start the new year off with Tanya and make 2026 a year of healing, growth and transformation! https://livingbeautifully.mykajabi.com/readiness-assessmentIf you haven't yet subscribed to the podcast, make sure you do to get notified each week when a new episode is released and make Living Beautifully with Tanya Tibshirani part of your weekly self care rhythm! Make sure you join us next week for part three of the Special Holiday Series and have make this holiday season a pleasurable one for you and the ones you love! Until next time, much love and gratitude!