Holiday Stress & Boundaries: How to Say No Without Guilt

In this episode, Chris and Jen talk about how to enjoy busy seasons—like the holidays—without becoming overbooked, overwhelmed, or stuck in “just get through it” mode. They explore why saying no can feel so hard, how guilt shows up around obligations, and what it really means to choose your own joy while still honoring relationships.Drawing on insights from The Life-Changing Magic of Not Giving a F* (Sarah Knight), The Power of a Positive No (William Ury), and Set Boundaries, Find Peace (Nedra Glover Tawwab), they discuss practical ways to set boundaries, reframe expectations, and say yes to yourself without shame. This conversation is an invitation to slow down, protect your energy, and experience the holidays with more intention and ease.The Life-Changing Magic of not giving a F*** - Sarah Knighthttps://a.co/d/2meQNc1The Power of a Positive No - William Uryhttps://a.co/d/eaXfjxCSet Boundaries, Find Peace - Nedra Glover Tawwabhttps://a.co/d/dWws0qwWebsite - www.chrisandjenitm.comEmail - [email protected]   Voicemail and Text available at 940-278-8129Facebook - Chris and Jen in the MorningInstagram - Chris and Jen ITMYoutube - Chris and Jen ITMMerch - https://chris-and-jen-itm.printify.me/Chapters00:00 Introduction and Friendship Dynamics00:13 Navigating the Holiday Season04:45 Gratitude and Civic Engagement09:03 Finding Joy in Hobbies12:12 The Challenge of Saying No16:50 Understanding People-Pleasing Behavior20:58 Book Recommendations for Boundaries21:10 The Art of Saying No26:27 Understanding Boundaries and Their Importance30:17 The Neuroscience Behind Decision Making43:08 Practical Steps to Assertive Communication01:00:25 Finding Balance: When to Say Yes01:02:18 Finding Joy in Parenting Choices01:04:02 The Importance of Prioritizing Time and Energy01:05:06 Navigating Family Traditions and Changes01:07:00 Evaluating Obligations vs. Joy01:07:56 Understanding Physical Responses to Stress01:10:38 Balancing Joy and Obligations01:12:56 Setting Boundaries for Self-Care01:14:49 Mindful Decision-Making During the Holidays01:16:11 Engaging with the Audience and Community01:19:17 OutroSupport the show