Holiday Stress and Mental Health

The holiday season often brings emotional challenges, including nostalgia, family dynamics, and financial pressures. Managing expectations and setting boundaries are crucial for reducing stress. Self-care practices like reframing thoughts and journaling help maintain mental well-being. Tips for navigating the holidays and resources for mental health support are provided, encouraging individuals to seek help when necessary. Our guest is Executive Director of the Mental Health Collaborative of Indian River County, Wes Samons.