Holiday Stress and Mental Health - On the Spot with EGM |...

What this episode covers

The holiday season often brings emotional challenges, including nostalgia, family dynamics, and financial pressures. Managing expectations and setting boundaries are crucial for reducing stress. Self-care practices like reframing thoughts and journaling help maintain mental well-being. Tips for navigating the holidays and resources for mental health support are provided, encouraging individuals to seek help when necessary. Our guest is Executive Director of the Mental Health Collaborative of Indian River County, Wes Samons.

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Frequently Asked Questions

How long is this episode of On the Spot with EGM?

This episode is 12 minutes long.

When was this On the Spot with EGM episode published?

This episode was published on November 14, 2024.

What is this episode about?

The holiday season often brings emotional challenges, including nostalgia, family dynamics, and financial pressures. Managing expectations and setting boundaries are crucial for reducing stress. Self-care practices like reframing thoughts and...

Can I download this On the Spot with EGM episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.