Holiday Stress and Perfectionism: When the World Feels Like It’s Ending

The holiday season can bring joy, but it also ramps up stress and perfectionism—especially when it feels like the world is on the brink of chaos. In this episode, we dive into the societal and personal pressures that make us feel like we need to perform, achieve, and impress during the most wonderful (and overwhelming) time of the year. You'll learn practical strategies to step back from the perfectionism trap, manage holiday stress, and embrace imperfection to truly enjoy the season, no matter how high the stakes feel.