EPISODE · Dec 17, 2024 · 16 MIN
Holiday Stress - Building Your Toolkit
from NAMI Maine Talks · host NAMI Maine
The holiday season is a special time of the year, but it can also be very stressful for a lot of people. In this week's episode of #NAMIMaineTalks, join Ambrose and Delaney to discover ways you can destress and make time for yourself this holiday season! From managing your time and money, to dealing with family around the holidays, we’ve got you covered! Host: Ambrose Ward (NAMI Maine’s Community Engagement Coordinator) and Delaney Ireland (Sources of Strength Community Coach at NAMI Maine) Learn More (Helpful Links): Helpline - https://namimaine.org/helplinemaine/ Teen / Young Adult Support - https://namimaine.org/teentextline/ In Crisis? Call or Text 988 #HolidayStressTips #FindPeace BuildYourToolkit #WellnessToolkit #VibeCheck #MentalHealthTips #WellBeing #TeenSupport #NotAlone #Resources #StrongerTogether #Maine #MentalHealthMattersToME
What this episode covers
The holiday season is a special time of the year, but it can also be very stressful for a lot of people. In this week's episode of #NAMIMaineTalks, join Ambrose and Delaney to discover ways you can destress and make time for yourself this holiday season! From managing your time and money, to dealing with family around the holidays, we’ve got you covered! Host: Ambrose Ward (NAMI Maine’s Community Engagement Coordinator) and Delaney Ireland (Sources of Strength Community Coach at NAMI Maine) Learn More (Helpful Links): Helpline - https://namimaine.org/helplinemaine/ Teen / Young Adult Support - https://namimaine.org/teentextline/ In Crisis? Call or Text 988 #HolidayStressTips #FindPeace BuildYourToolkit #WellnessToolkit #VibeCheck #MentalHealthTips #WellBeing #TeenSupport #NotAlone #Resources #StrongerTogether #Maine #MentalHealthMattersToME
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Holiday Stress - Building Your Toolkit
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