Holiday Stress - Building Your Toolkit

from NAMI Maine Talks · host NAMI Maine

The holiday season is a special time of the year, but it can also be very stressful for a lot of people. In this week's episode of #NAMIMaineTalks, join Ambrose and Delaney to discover ways you can destress and make time for yourself this holiday season! From managing your time and money, to dealing with family around the holidays, we’ve got you covered! Host: Ambrose Ward (NAMI Maine’s Community Engagement Coordinator) and Delaney Ireland (Sources of Strength Community Coach at NAMI Maine) Learn More (Helpful Links): Helpline - https://namimaine.org/helplinemaine/ Teen / Young Adult Support - https://namimaine.org/teentextline/ In Crisis? Call or Text 988 #HolidayStressTips #FindPeace BuildYourToolkit #WellnessToolkit #VibeCheck #MentalHealthTips #WellBeing #TeenSupport #NotAlone #Resources #StrongerTogether #Maine #MentalHealthMattersToME

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This episode is 16 minutes long.

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This episode was published on December 17, 2024.

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