Holiday Stress? Let’s Talk, Mama

Feeling stressed this holiday season, mama? This week, Aleea and Hav dive into holiday stress—covering grief, family dynamics, and the power of self-care.They share personal stories and practical tips for keeping joy alive, setting boundaries, and honoring loved ones. From navigating tough conversations to prioritizing your mental health, this episode is all about surviving—and even enjoying—the holidays on your terms.Tune in to rethink traditions and protect your peace during the busiest time of the year. RESOURCESMissed the episodes mentioned?Listen to holiday cheer without holiday debtListen to hidden rage of holiday prepListen to toxic family relationshipsFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠⁠ CHAPTERS00:00 Surviving holiday burnout as a mom01:54 Coping with grief & loss during the holidays04:45 Handling family drama & toxic relationships07:42 Setting boundaries & prioritizing self-care10:21 Rethinking holiday traditions that work for you13:23 How to communicate your boundaries without guilt15:50 Letting go of perfection & finding joy18:52 Preparing your mindset for the New Year