Holiday stress meditation

from Mindful In Minutes Meditation · host Mindful In Minutes Meditation

The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 top tips for dealing with the holiday blues and stress. Learn more about Kelly's upcoming events and retreats- www.yogaforyouonline.com Please rate, review, and subscribe (5 stars for good karma!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 12, 2019

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Holiday stress meditation

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This episode was published on December 12, 2019.

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