EPISODE · Nov 27, 2023 · 9 MIN
Holiday Stress Relief Meditation
from Fit, Fun, and Frazzled · host Nikki Lanigan
Find a peaceful, comfortable space to sit or lie down. Close your eyes and take a few slow, deep breaths to ease into the present moment. Let go of any stress or tension as you exhale. Enjoy this quick stress relief meditation. www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness
Embed this episode
NOW PLAYING
Holiday Stress Relief Meditation
0:00
9:11
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Fit, Fun, and Frazzled?
This episode is 9 minutes long.
When was this Fit, Fun, and Frazzled episode published?
This episode was published on November 27, 2023.
Can I download this Fit, Fun, and Frazzled episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!