Holiday Stress: Why do we get stressed and what to do about it!

In this episode of "Why Do People Do That?", we are asking the question, Why do people get stressed for the holidays? We tackle the ideas of family roles and dynamics, the need to please, having a hard time saying no, asking for help, feelings of inadequacy, and the pressures that come from within as well as social media. Join us as we get personal, reveal insights, and offer tips and strategies to ease the struggle this holiday season!   Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat   Visit our website: https://whydopeopledothat.com/   If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites: Long Island Counseling Services - www.longislandcounselingservices.com District Support Services - www.districtsupportservices.com  ADHD Training Center - www.adhdtrainingcenter.com     Follow the "Why Do People Do That?" Podcast on social media: Instagram: https://www.instagram.com/whydopeopledothatpodcast Facebook: https://www.facebook.com/profile.php?id=61569908326130 TikTok: https://www.tiktok.com/@whydopeopledothatpodcast   This episode was produced at Press Record Studios in NYC:  www.pressrecordstudios.com