Holiday Survival

This week Dr. Burton and I talk about the stress that often comes with the holiday season and how to cope with it. We talk a lot about boundaries and managing expectations this time of year. References: Holiday Handout from Aspen Grove Counseling-  https://docs.google.com/document/d/15nERkee3FYa9-GINc_iqwOyL0Zvk16_JIy65dO1CbRU/edit?usp=sharing Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: [email protected]