Holiday Survival Guide

from Mental Health Matters · host Liz Lange

This week Dr. Burton and I talk about how to set boundaries around the holidays and the importance of planning. We also talk about the importance of saying "no" during the busy holiday season. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: [email protected]

Episode metadata supplied by the publisher feed · Published Nov 16, 2023

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Holiday Survival Guide

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