Holiday survival guide! 5 holiday stress management tips to avoid holiday stress / Ep 5

Stress!   It’s an everyday occurrence.    This time of year holiday stress hitches a ride onto regular stress and starts to rear its festive head!   But:   Is all stress bad?   What are the effects of stress on the body?    And, how can you manage stress in a healthy and balanced way?   Welcome to episode 5 of Wellness Rebranded! In this episode, we’re talking all about stress- why we need it, and why we have so much of it!   Also, we’re giving you our top 5 most effective stress management techniques to get you through the holidays and beyond!   One of the most important fundamental things you can do for your health is manage stress.    And, we are right here to help you along the way!   Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer   Email: [email protected] Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C   https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN   www.elizabethharrisnutrition.com   FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)   Instagram: Elizabeth Harris @elizabeth_harris_rd   Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good                   This episode was produced by Juliana Barbati