Holiday Survival Guide: Food, Fitness & How to NOT Lose Your Mind!

from Creating Victory · host Amy Jordan

Welcome to the Creating Victory Podcast! In today's episode, titled "Holiday Survival Guide," hosts Amy Jordan and Lori dive into the ups and downs of navigating the holiday season. Everyone can relate to the holiday hustle, from the pressures of family gatherings and gift-giving to managing wellness and dietary restrictions. Starting with essential tips on dodging carbs and maintaining fitness, Amy and Lori share practical strategies to avoid overindulging. They also touch on managing social expectations, the importance of setting boundaries, and the significance of self-care. Whether you're dealing with diabetes, dietary restrictions, or simply the stress of holiday expectations, this episode promises to equip you with the tools to create victory for yourself this season. Tune in for relatable discussions, actionable advice, and plenty of laughter as you prepare to have the most joyous holidays yet! ⏰ Timestamped overview00:00 Holiday survival: boundaries, mindset, happiness, food management.05:31 Plan ahead: balance indulgence, fitness, and self-care.07:57 Managing diabetes requires careful planning and boundary-setting.13:43 Set boundaries, enjoy socializing, avoid stress, minimize.17:22 Embrace new experiences, overcome negativity, and connect.20:00 Create your joyful reality daily, despite challenges.23:08 People crave real conversations; break free digitally.25:59 More episodes with talented guests coming soon. Be sure to subscribe to the "Creating Victory Podcast" for more episodes filled with inspiring stories, practical advice, and Amy's infectious enthusiasm for life. Join us as we explore how everyday people create their victory dances in the face of life’s challenges. To learn more about Amy, go to https://www.amyjordanspeaks.com/

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This episode is 27 minutes long.

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This episode was published on November 25, 2024.

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