Holiday Survival Guide for the Emotional Gremlin

Send us Fan MailThe holidays are upon us: are you ready to engage with all the holiday triggers?! Listen in as Nina shares part of her holiday survival guide, and explore some of the valuable skills you can use during the upcoming holiday season!Get ready to:💌 Explore how to "Emotionally Bench Press", and "Release".💌 Create a "Before, During, and After Plan" - all *before* your next potentially stressful event.💌 Challenge yourself to level up and "control what you can control". Resources:🎁Get Empowered Now: OfferingsWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH: Emotional Bench Press - Holiday Stress - Human Capacity. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.