Holiday Survival Guide: Habits and Nutrition for a Stress-Free Season | 92

Struggling to stay consistent with your health goals during the holidays? In this episode, we take a deep dive into practical strategies for maintaining healthy habits and balanced nutrition, even amidst holiday chaos. Learn how to protect your routine from disruptions, enjoy “fun” meals without guilt, and navigate the emotional and social pressures of the season. From habit stacking and mindful eating to meal timing and stress management, we’ve got you covered.Whether you’re hosting, traveling, or just trying to survive the whirlwind of festivities, this episode will give you actionable tools to stay on track and thrive through the holidays.