Holiday Survival Guide- Meditation, Mindfulness, Centering Tools to Get You Through

On Christmas Eve I'm sending all the love, care, value, energy I can muster. I'm sending it through this tiny podcast because I know first-hand the power of being reminded I HAVE VALUE! And that my value doesn't fluctuate due to what I can give, make, provide it just is. Your value JUST IS. In this episode, I provide 4 different meditations type things to ground and help you in whatever situation you might find yourself in this Christmas 2020. I tried to keep everything short enough for you to pop into the bathroom, bedroom, closet, or wherever you can snatch a bit of privacy and be present with yourself for 5 minutes or less. The idea is you can download this episode and clue up whichever one you need or gravitate to and hopefully it gives you a little pocket of peace in whatever situation you find yourself in. You can find me on just about every social media platform or at Angie Fadel I am currently taking clients. Also, if you just want to reach out and ask a question go to [email protected]. Music by Todd Fadel.