EPISODE · Dec 16, 2025 · 13 MIN
Holiday Survival Guide: Staying Healthy Without Missing Out
from Nourish With Regina · host Regina Zedaker
A balanced, realistic guide to enjoying holiday food without guilt or rigid rules. Include blood sugar strategies, portion balance, the “protein + fiber before sweets” method, handling parties, travel-day tips, hydration habits, and “what I personally do during the holidays.”Tone: calm, supportive, grace-filled.
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Holiday Survival Guide: Staying Healthy Without Missing Out
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