Holiday Survival Guide: Sugar, Snacks & Sanity

from Endocrine Uncovered · host Endocrine Blueprint

The holidays are here—cue the cookies, casseroles, and carbs! 🍪. But don’t panic—Endocrine Uncovered has your back. In this episode, Dr G, Stacey and Christy dish out real talk on how to manage weight gain and keep blood sugars in check without skipping the pie or hiding from the buffet.We’ll chat about:Why holiday weight gain happens (and why it’s totally normal)Blood sugar tips that don’t involve eating lettuce at the partySmart swaps, mindful indulgence, and realistic goalsHow to enjoy your traditions without derailing your healthWhether you're living with diabetes or just trying to button your jeans in January, this episode is your go-to guide for staying balanced—physically and mentally—this holiday season.Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Nov 23, 2025

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