Holiday Tips with HMR at the LIFT | Part 1

In this episode of the We Talk Health Podcast, Natalie Idzik with the LIFT Weight Management Program as the HMR Administrative Manager, gives us tips on how the HMR program can help you make healthy eating habits and manage your weight this holiday season.In this first part of a three-part series, we discuss how calories can add up on Thanksgiving, how having a plan can keep you from over-eating and much more.Guest:Natalie IdzikLIFT Weight Management Program, HMR Administrative ManagerHost:Kara MobleySocial Media CoordinatorReferences:Lift Weight Management Program - HMRHMR Program