Holiday vlog with Alex

Join us as we dive into the beautiful chaos of balancing fitness goals with parenthood during the holiday season! We're sharing our raw, unfiltered experiences raising Lyla while trying to squeeze in workouts between gift wrapping and gingerbread house disasters. We'll discuss how we're adapting our fitness routines, dealing with seasonal stress, and finding joy in the small moments – like impromptu dance parties in the kitchen and turning present wrapping into a full-body workout.Whether you're a seasoned parent-athlete or just starting your journey, this episode is packed with real talk, laughs, and strategies to help you thrive during the most wonderful (and hectic!) time of the year.Support the show