EPISODE · Dec 6, 2024 · 45 MIN
Holiday weight gain research and top tips to navigate festive meals successfully - Ep. 126
from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello
In this episode, I cover some research to help you put holiday weight changes into perspective, and my top strategies to navigate the festive season successfully. Links and resources: Research paper: “Effect of the Holiday Season on Weight Gain: A Narrative Review” by Díaz-Zavala et al. (2017) - https://pmc.ncbi.nlm.nih.gov/articles/PMC5514330/ Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
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Holiday weight gain research and top tips to navigate festive meals successfully - Ep. 126
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