Holidays and Food, Managing Blood Sugar and Protein Timing | D&P Ep. 4

In this episode, Jaime and Laura discuss their plans for the Fourth of July and how they approach holidays and food. They talk about Jaime's niece who was recently diagnosed with type 1 diabetes and the challenges her family is facing in managing her condition. They touch on the importance of balancing blood sugar levels and the role of fiber, protein, and fat in meals, review a study on protein timing around your workouts, and more. 01:17 Don’t Stress around Holidays 08:04 Managing Type 1 Diabetes 17:00 The Impact of Fiber, Fat, and Protein on Blood Sugar Spikes 21:27 So Much Misinformation About Nutrition Out There 25:15 Study on Protein Timing 28:50 The Importance of Consistency 30:35 Training Fasted 37:45 How Are We Going to Measure Our Quads?! 42:45 Quick Tip For Nutrition Labels and Macros Jaime's Website: www.StrengthbyJaimeBarroso.com Laura's Website: www.LASeliteTraining.com Questions or comments?! Topic suggestions?! Email us! [email protected]