Holidays Stress and Anxiety- Episode 7

An episode of the The Hardcore Therapist podcast, hosted by Sarah, titled "Holidays Stress and Anxiety- Episode 7" was published on November 18, 2023 and runs 14 minutes.

November 18, 2023 ·14m · The Hardcore Therapist

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Summary

Send us Fan Mail "It's crucial to acknowledge that the holiday season can bring a mix of emotions. While it's a time of joy and celebration, it can also be stressful, especially for those dealing with family dynamics. Expectations, past experiences, and the pressure to create perfect moments can contribute to heightened stress and anxiety." Support the show

Episode Description

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"It's crucial to acknowledge that the holiday season can bring a mix of emotions. While it's a time of joy and celebration, it can also be stressful, especially for those dealing with family dynamics. Expectations, past experiences, and the pressure to create perfect moments can contribute to heightened stress and anxiety."

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