Holidays Stress and Anxiety- Episode 7

from The Hardcore Therapist · host Sarah

Send us Fan Mail"It's crucial to acknowledge that the holiday season can bring a mix of emotions. While it's a time of joy and celebration, it can also be stressful, especially for those dealing with family dynamics. Expectations, past experiences, and the pressure to create perfect moments can contribute to heightened stress and anxiety."Support the show

Episode metadata supplied by the publisher feed · Published Nov 18, 2023

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Holidays Stress and Anxiety- Episode 7

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