Holidays Weight Loss & Flying While Fat

🎉 Welcome back to Born This Weigh!We’re Kari and Lisa — two moms, 150+ pounds lighter, still untangling what it means to live in smaller bodies in a world that never missed a chance to body-shame us.🚨 We’re officially on Patreon. Join The Club: https://patreon.com/bornthisweighpodThis week’s episode focuses on two heavy-hitting, very real topics:🎄 Holiday Weight Loss Why December isn’t a moral test, how “everyone gains weight over the holidays” became a cultural rule, and what changes when you stop waiting for January and stay intentional through potlucks, grazing, and nonstop food noise.✈️ Flying While Fat Seatbelt extenders, hyper-visibility, fear of judgment, and the deep anxiety of navigating air travel in a bigger body — plus how those experiences can quietly limit adventure if you let them.We also talk clean-plate conditioning, obligation eating, and why shame has no place in holiday weight loss.If holiday eating stresses you out, travel feels emotionally loaded, or you’ve ever felt like your body had to be managed for other people’s comfort — this episode is for you.✨ Hit follow so you don’t miss new episodes every week✨ If you like what you hear, leave us a rating or review — it helps more people find the show💛 December is not a moral test. Thanks for being here.Support the show👉 Follow us everywhere: Instagram, TikTok, & YouTube @bornthisweighpod🎙 Thanks for listening to Born This Weigh — new episodes every Tues!