Holistic ADHD Management with Audrey Stimpson

In this episode, I'm thrilled to bring you an enlightening conversation with Audrey Stimpson, a certified functional nutrition counselor with a deep understanding of ADHD, autism, autoimmune disorders, and gut-brain health. As a mom, a wife, and a former master photographer in New York City, Audrey's journey from managing ADHD with medication to adopting holistic approaches is both inspiring and insightful. We dive into topics like the impact of diet on ADHD, the gut-brain connection, and the importance of emotional regulation. This episode is a treasure trove of information for anyone looking to understand ADHD beyond medication and embrace a more natural and self-aware approach to managing it. Whether you're on medication, considering a holistic path, or just curious about ADHD management, this conversation with Audrey is a must-listen!*This is not medical advice. Please consult with a physician before making any changes.  Episode Highlights:[02:23] - Audrey shares her ADHD diagnosis story and early struggles.[06:36] - Discussion about the challenges and side effects of being on Adderall.[09:52] - Insights into life off medication and finding passion-driven work.[14:00] - How Audrey's social interactions and emotional health improved post-meds.[18:04] - Exploring the connection between dopamine, depression, and ADHD.[20:54] - Key lifestyle changes for managing ADHD, including diet and sleep.[24:58] - The role of rejection sensitivity in ADHD and coping strategies.[28:56] - Addressing trauma and its impact on ADHD management.Connect with Audrey Stimpson:•Instagram: @AudreyStimpson•Facebook: https://www.facebook.com/AudreyStimpsonBlog •Website: https://www.audreystimpson.com/ •Email: [email protected] for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/.🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-trainingHelp your clients break free from paralysis and better manage their life with 3C Activation® coach training!💥Gain a proven process for ADHD coaching💥Earn 38 ICF Credits and 25.5 PAAC CCE’s💥Learn the latest neuroscience to boost your practice💥Qualify to be listed under ACO DirectoryLearn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training