Holistic Alchemy with Beth Lewis | Ep. 14

My guest on this episode of The True North Show is a beautiful friend of mine who is also my business partner, a major sponsor of this show and someone who isn’t a stranger to being on a TV show with me.  Beth and I discuss how important breathwork is when it comes to calming our nervous system and she shares her journey on how it all started and how, at times, she just needs to take “one breath at a time”.Bio:Beth Lewis is “The Holistic Alchemist” and Founder of MYnd CENTRE, where she integrates science and soul to empower Mums and families so they can heal at a cellular level – creating lives of freedom, vitality, and deep connection. At MYnd CENTRE, Beth creates a safe and supportive space for deep healing, drawing on her own journey of overcoming life’s challenges. Her holistic approach weaves together Breathwork, Sound Healing, Reiki, Life & Wellness Coaching, and NLP (Neuro Linguistic Programming), to release trauma stored in the body, dissolve limiting beliefs, and nurture overall wellbeing, mentally, physically, emotionally, and spiritually. By helping individuals regulate their nervous system, reduce cortisol levels, and reconnect with their inner child, she guides them toward living calmer, more grounded, and present lives. With Beth’s patient guidance, her clients can: heal their inner child and rediscover their sense of purpose; improve self-esteem and regain control of their lives; replace feelings of anger and resentment with meaningful connections; clear "Brain Fog" for heightened clarity; and reduce stress and enhance energy levels. Unlike traditional therapists, Beth’s intuitive style and unique methods offer transformative experiences that help others reclaim their personal power. Social Media:Website:         www.bethlewis.com.auFacebook:       www.facebook.com/bethlewiscoachingInstagram:      www.instagram.com/bethlewis_myndcentreTikTok:            https://www.tiktok.com/@bethlewis_myndcentreLinkedIn:         https://www.linkedin.com/in/bethlewiscoaching/About Your Host – Megan North | Purpose Finder & True North GuideMegan North is an intuitive life coach and creator of The True North Show, guiding women to reconnect with their purpose, power, and true path. As a Purpose Finder, Megan blends soulful insight with grounded coaching to help you find your true north and step into alignment with the life you're meant to live.Ready to find your purpose?✨ Take the Purpose Finder Quiz📥 Download your Free True North Guide📞 Book a Clarity Call to work with Megan 1:1 - https://bit.ly/MeganNorthStarExplore coaching, angel card readings, and intuitive guidance designed to bring you home to yourself.📸 Follow Megan on Instagram: https://www.instagram.com/megan.north.star/