Holistic & Spiritual Approaches to Mental Health

In this episode of Spiritual Shenanigans, hosts Saidah and Nudrat, a psychiatric nurse practitioner, explore holistic and spiritual approaches to mental well-being beyond pharmaceuticals. Saidah shares her personal wellness routine, daily rituals, and go-to supplements as a longtime advocate of clean living. They also discuss the vital role of nutrition, hormones, and lifestyle choices in mental health while debunking common misconceptions and habits that may be doing more harm than good. Plus, they share some of their favorite products to help you navigate what actually works in today’s saturated wellness market. Whether you're looking for practical tools to support a balanced mind, body, and spirit or a deeper spiritual perspective on emotional well-being, this conversation is full of valuable insights you won’t want to miss.Links to products discussed in episode:Saffron Latte https://thefullest.com/products/warm-feelings-bag-saffron-latteMagnesium (spray)https://cymbiotika.com/collections/best-sellers-1/products/magnesium-oilMagnesium https://bioptimizers.com/shop/products/magnesium-breakthroughBlue light blockers https://raoptics.com/collections/night-lensesHappy Lighthttps://verilux.com/products/happylight-touch-plus Silexan Lavender oil capsuleshttps://naturesway.com/blogs/articles/silexan%E2%84%A2-a-clinically-studied-lavender-oil