Holistic Approach to Menopause | Catherine Shelton on Confidence & Wellbeing | HCA Talks Health

 Are you wondering how to navigate menopause with more clarity, calm, and confidence? In this episode of HCA Talks Health, we’re joined by Catherine Shelton, Menopause Health & Wellness Coach, who shares her holistic approach to managing this important life stage.Catherine introduces her three essential pillars — Cleanse, Calm, and Confidence — and explains how they can transform the way women experience menopause. From managing weight gain and hormonal changes to addressing mental health challenges, Catherine provides practical tools rooted in personalised nutrition, stress management, and lifestyle medicine.She also shares the rewarding aspects of working as a Health Coach, highlighting how flexible and fulfilling this career can be while making a positive impact on women worldwide.🎧 Tune in to discover:A holistic framework for navigating menopauseHow nutrition and stress management can ease symptomsInsights on overlooked menopause challenges like mood and weight gainBuilding confidence and wellbeing through health coachingWhy becoming a Health Coach can be such a rewarding career pathWhether you’re going through menopause yourself, supporting others, or considering a career as a Health Coach, this conversation will inspire and empower you with new possibilities.🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast⏱️ Timestamps0:00 – Introduction: Meet Catherine Shelton – Health Coach & HCA Mentor1:00 – Catherine’s journey from maths teacher to health coach3:00 – Discovering health & wellness while living abroad5:00 – Why Catherine chose to focus on menopause coaching6:00 – Supporting women with nutrition during menopause7:40 – Understanding insulin, sugar balance & weight gain8:40 – Stress, cortisol & the role of sleep in menopause10:00 – Building strength & reframing menopause with confidence12:00 – Cultural views on ageing & menopause across countries13:40 – Catherine’s coaching approach: 1:1 sessions, groups & retreats14:40 – The most rewarding parts of being a Health Coach16:00 – Challenges: client commitment & perceptions of coaching18:00 – Building a practice & first wellness retreat breakthrough21:00 – Common but overlooked menopause symptoms24:00 – Early onset menopause & lack of awareness25:00 – Why health coaching is uniquely positioned to support women26:00 – Advice for prospective Health Coaches27:40 – Where to connect with Catherine Shelton🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!