Holistic Approach to Mental Fitness and Coaching Athletes, Part 1

In this episode of Mental Fitness Stories, we sit down with two seasoned track and field coaches, Dorina Lazo Gilmore-Young and Shawn Young, who share their unique approaches to holistic mental fitness. Join us as we delve into how they incorporate spirituality into their coaching, making running not just a sport but a joyful experience. We also explore the profound ways they support their athletes through the tough times, including coping with grief and loss. Whether you’re an athlete, a coach, or someone interested in mental well-being, this conversation offers valuable insights into balancing the mind, body, and spirit on and off the track.#MentalFitness #HolisticHealth #HighPerformance #AthleteMindset #PeakPerformance #SportsPsychology #FunInFitness #WellnessJourney #MindBodySpirit #HolisticAthlete #MentalResilience #PositiveMindset #SportsWellness #BalancedLifejonsteeletherapy.comhttps://www.facebook.com/mentalfitnessstorieshttps://www.facebook.com/jonsteelelmftsports/Instagram @mentalfitnessstoriesDorina Lazo Gilmore-Young and Shawn Young Contact Information:www.dorinagilmore.comSocial Media Links: Facebook: https://www.facebook.com/DorinaLazoGilmore/Instagram: https://www.instagram.com/dorinagilmorePinterest: https://www.pinterest.com/dorinagilmore/Twitter: https://twitter.com/DorinaGilmoreDorina Lazo Gilmore-Young Books:https://dorinagilmore.com/books/Walk Run Soar- https://www.amazon.com/Walk-Run-Soar-52-Week-Devotional/dp/0764236059/ref=as_li_ss_tl?dchild=1&keywords=walk+run+soar&qid=1598020392&sr=8-2&linkCode=sl1&tag=dorina0f-20&linkId=4a12969a0e5ba5f86247946c079b2e05&language=en_US