Holistic approach to perimenopause & menopause w/Jennifer Temple founder of Puerly Ayurveda

Ladies (and gentlemen) time to talk about perimenopause & menopause with Ayurvedic expert Jennifer Temple. For long time I was looking for a more holistic expert who can share with us more whole body and mind approach to this transition in every women's life. Jennifer is incredible and she shares with us her personal story how (magically) she came across Ayurveda and started focusing on helping women during peri-menopause & menopause. We talked about what is peri-menopause & menopause (this will blow your mind) 5 important basic steps each woman can focus on to go trough this time symptoms free, how being over 40 is really a "better part of life" (yes!) also what does it really mean to be healthy and more! This conversation with Jennifer was so eye opening and healing to me and I hope it will does the same for you! Thank you Jennifer and enjoy! Jennifer's website and sign up for her upcoming guide all about having beautiful hair: https://purelyayurveda.ca FREE peri/menopause class: Jennifer's TikTok: https://www.tiktok.com/@purelyayurveda?is_from_webapp=1&sender_device=pc Jennifer's Instagram: https://www.instagram.com/purelyayurveda/ Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Pranic Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.