Holistic approach to thrive with Rachel

Rachel is a holistic wellness coach who specializes in guiding clients in balanced intuitive eating, positive mindset practices and low-impact exercise. After being diagnosed with rheumatoid arthritis at age 23, she sought out holistic approaches to managing symptoms so she could continue to thrive in her active life.  Rachel offers private autoimmune coaching, hosts a podcast (Autoimmune and You), and recently self-published a cookbook, titled Fresh Start Cookbook that has 100% gluten-free and plant-based and incorporate easy to find ingredients, her blog and her website https://www.rachelalbo.com. Be sure to check out what she has to offer!  Be sure to connect with her on Insta @rachelalbo