Holistic Approaches for Optimal Health

In this throwback to my very first episode, I share my own transformative story of healing myself and my family, setting the stage for an inspiring and empowering exploration of optimal health. Throughout this podcast, I aim to challenge the traditional approaches to healing that have been ingrained in our society. Together, we'll question the effectiveness of the 12-step model of recovery and advocate for new modalities in mental health. I'll guide you on a path to overcome the shackles of shame and unworthiness, empowering you to speak your truth and embark on a personal transformation. I'll also share insights gained from personal experiences and mentorship under renowned psychiatrists. Together, we'll explore how trauma becomes stored in our tissues, affecting both our mental and physical well-being. We'll challenge the prevailing treatment models for addiction and recognize that true healing lies within ourselves. What you'll hear in this episode:[1:45] Jeanne’s story of healing herself and her family.[7:55] How to overcome shame and unworthiness.[12:40] How do we really get well?[17:25] You are the only person you're waiting for.[20:55] Trauma will live with you way beyond the inciting incident.[23:30] The secret to creating change lies within you.[29:10] What happens after an exciting incident is just as important if not more to optimal health.[33:15] How to deal with pain and addiction.[38:20] Taking courageous steps to increase our capacity to grow, learn, and heal. * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist