Holistic Coaching: Be Mindful of your Stress with Sara Kooperman, Kimberly Spreen-Glick, Jessica Moyer, & David-Dorian Ross

Mindfulness is a simple, yet profound life-changing modality because it empowers individuals with crucial skills in stress management while increasing capacities for self-awareness, empathy, and compassion. The skillsets and interventions inherent in science-based mindfulness is expanding the field of mind-body interventions. The research demonstrates repeated mindfulness practice can change your brain and reduce symptoms such as chronic pain, depression, anxiety and promotes immune function just like physical exercise. Join our panel of experts and learn about the science of mindfulness and explore how you can help your clients manage stress better and provide a more holistic fitness coaching.