Holistic healing for bloating, chronic fatigue, and gut health with Rachael Vassar

This week welcomes Rachael Vassar, an online holistic health coach helping others heal from chronic diseases, bloating and fatigue. If you're sick of feeling fatigued, tired, not motivated, low energy, moody, and want to begin feeling clear, focused, powerful, less bloated, energetic, and look forward to your everyday routines, this episode is for you. Enjoy! 00:45 Intro and background of Rachael's Journey and Mission 02:31 Understanding Chronic Fatigue Syndrome 05:03 The Role of Adrenal Glands, Cortisol, and how this affects our bodies 10:12 Holistic Health Coaching Approach for chronic fatigue 19:21 Optimizing Sleep and Circadian Rhythm to feel energized, focused, and clear everyday 22:19 Evening Rituals for Better Sleep 28:47 Introduction to Gut Health and Bloating 29:38 The Gut-Brain Connection 29:47 The Vagus Nerve: A Communication Superhighway 30:46 Stress and Its Impact on Gut Health 32:03 Eating in a Parasympathetic State 33:36 Daily Practices for Gut Health 39:05 The Role of Nutrition in Gut Health 40:28 The Impact of Antibiotics on Gut Health 46:07 Specific Foods to Support Gut Health 52:32 Final Thoughts and Practical Advice from Rachael Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out more episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jules: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 Rachael Vassar: IG: https://www.instagram.com/rachaelsfitnessllc?igsh=MXUwNGRnY21ia2RtYw==