Holistic Healing: Nourishing Body and Mind with Stephanie Harrington

Stephanie Harrington is a board certified nutrition specialist who holds a master's degree in the science of nutrition from the National University of Natural Medicine. She has specialty training in functional nutrition with a focus on digestive health and hormonal balance. Stephanie practices nutrition from a whole person approach, believing that together food, mindset, self-care, and connection play an essential role in wellness. She's passionate about utilizing nutrition science, mind body healing, and food relationship coaching to create individualized nutrition plans for sustainable changes. Learn more about Stephanie. Learn more about The Passionistas Project. Read the show notes. ON THIS EPISODE [00:01:39] Stephanie Harrington on what she is most passionate about [00:02:16] Stephanie Harrington on how she got interested in the digestive healing and women’s health field [00:05:48] Stephanie Harrington on what her areas of focus are now [00:06:42] Stephanie Harrington on why people come to her [00:07:39] Stephanie Harrington on why mindset is so important to physical health [00:10:02] Stephanie Harrington on her process when someone comes to her [00:12:07] Stephanie Harrington on things to do while waiting for the test to get back [00:15:54] Stephanie Harrington on general rules and things we can do to make our sleep patterns better [00:18:39] Stephanie Harrington on how connection is important for physical health. [00:22:19] Stephanie Harrington on how to filter out the noise when focusing on your mental and physical health [00:24:37] Stephanie Harrington on individualized approaches and the factors that play into these approaches [00:26:43] Stephanie Harrington on examples of toxic exposure [00:31:40] Stephanie Harrington on what her process is when working with someone [00:34:38] Stephanie Harrington on recent medical or mental health discoveries that surprised her or was really helpful and important [00:36:05] Stephanie Harrington on what we should be asking about but haven’t [00:38:45] Stephanie Harrington on the type of clients she is working with and how people can find her [00:39:16] Stephanie Harrington on who her role models were growing up [00:41:34] Stephanie Harrington on her professional mentors [00:42:36] Stephanie Harrington on what her best habit is [00:43:35] Stephanie Harrington on lessons that she has learned that has stuck with her [00:44:36] Stephanie Harrington on her number one piece of advice to women who starting on their health care journey [00:45:23] Stephanie Harrington on her secret to a rewarding life [00:46:03] Stephanie Harrington on a mantra that she lives by [00:46:50] Stephanie Harrington on what her dream is for herself and for women   Learn more about your ad choices. Visit megaphone.fm/adchoices