Holistic Healing with Ayurveda: with Tracey Winn (including insights on Diabetes and Obesity)

Join us in this enlightening episode as we dive into the world of Ayurveda and holistic healing with the incredible Tracey Winn. Tracey is a renowned yoga teacher, herbalist, and Ayurvedic nutritionist, specializing in holistic wellness and yoga retreats around the globe through her company, Spirit Lit Yoga & Wellness.In this episode, we explore how ancient Ayurvedic practices and yoga can provide powerful tools for managing diabetes and obesity while promoting overall well-being. Tracey shares her expertise on integrating these practices into daily life, offering practical tips and insights that you won't want to miss.From understanding the basics of Ayurveda to discovering specific yoga postures and dietary changes for better health, this episode is packed with valuable information. Plus, Tracey discusses the importance of holistic wellness and how her international yoga retreats help individuals achieve balance and harmony in their lives. *Episode Highlights: Introduction to Ayurveda and Yoga with Tracey Winn Ayurvedic perspectives on managing diabetes and obesity Practical tips for integrating Ayurvedic practices and yoga into daily routines The importance of holistic wellness and Tracey's global yoga retreatsTune in and discover how Ayurveda and yoga can transform your health and well-being.    *Guest Bio: Tracey Winn is a dedicated yoga teacher, herbalist, and Ayurvedic nutritionist with a passion for holistic wellness. She leads transformative yoga retreats around the world through her company, Spirit Lit Yoga & Wellness. You can learn more about Tracey's work and retreats at [www.spiritlityoga.com](http://www.spiritlityoga.com) and follow her on Instagram at [@spirit.lit.wellness](https://www.instagram.com/spirit.lit.wellness).   **Host:** [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness