Holistic Health & Heart Rate Variability: Insights from Dr. Jay Wiles

In this thought-provoking podcast episode, Dr. Jay Wiles, a psychologist and founder of Hanu, delves into the significance of ownership and the power of saying yes to oneself. Through personal anecdotes and professional insights, he shares his transformative journey in the field of therapy, drawing from his own experiences with anxiety and depression. Dr. Wiles emphasizes the importance of holistic and integrated healthcare, advocating for a deeper understanding of individual values and beliefs in defining wellness.The episode explores Dr. Wiles' invigorating morning routine, which includes practices like cold showers, meditation, and exercise, all integrated to enhance performance and well-being. Heart rate variability (HRV) takes center stage as a key tool for monitoring recovery, with Dr. Wiles suggesting wearable devices to track HRV trends while cautioning against obsession with data. He underlines the significance of subjective awareness and balance when interpreting wearable data, drawing from his own experience of finding empowerment without becoming overwhelmed.As the conversation progresses, Dr. Wiles discusses the profound impact of ownership in making conscious choices and discovering the best version of ourselves. Listeners are encouraged to prioritize their "best yes" and embrace a fulfilling life through intentional decision-making.Join Dr. Jay Wiles on this inspiring episode as he shares his expertise, passion for holistic health, and invaluable insights for personal growth and well-being.💪 OWN IT CoachingIf you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation. ➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic ============================================================================📖 Holy Health | The Book Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin....