Holistic Health Coach Kayla Olson Pitlick EP121

Kayla Olson Pitlick shares her journey from a challenging childhood to becoming a holistic health coach. She discusses the importance of mental and emotional health, the impact of moving and nature as a stress relief, and her experience with social anxiety. Kayla also talks about her education, work experience, and the decision to pursue a career in health coaching. She explains her certifications through the Chek Institute and how she helps clients improve their overall well-being. The conversation highlights the connection between physical and mental health in sports and the importance of making conscious choices for a healthier lifestyle.  Check out Kayla's information below.Thanks for stopping by, enjoy this episode and have an awesomely productive day!  Instagram:holistic.home.body  Email: [email protected] Degrees and certs: BA in biochemistry, CHEK certified holistic lifestyle coach Launching our website and business, Alkemi Circle, in 2024 centered around coaching, courses and community.  For more information regarding Coach Lance Pitlick Online Hockey Training Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com/