Holistic Health: Coming Back to the Basics When Life Feels Off

from The Why Me Podcast · host Brianna Spurgeon

Feeling out of balance? In this episode of the Why Me Podcast, Brianna Spurgeon shares her personal journey navigating chronic illness, motherhood, and life’s unexpected disruptions. She explores the power of holistic health, functional medicine, and going back to the basics—sleep, nutrition, movement, grounding, and mindfulness—to regain energy, clarity, and well-being. Whether you’re facing a health challenge, burnout, or life in disarray, this episode offers practical, actionable ways to start feeling better, one small step at a time.

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This episode is 12 minutes long.

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This episode was published on April 13, 2026.

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