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Holistic Health, Eating, and Healing for Ultrarunners with Brooks Bash episode artwork

EPISODE · Dec 4, 2023 · 1H 8M

Holistic Health, Eating, and Healing for Ultrarunners with Brooks Bash

from Everyday Ultra · host Joe Corcione

Being a great ultrarunner involves more than just being a great athlete; it also includes taking great care of your health. And in this episode with Brooks Bash, he shares his top tips to be both holistically healthy and mentally strong to take on any endurance challenge Brooks Bash is an athlete, entrepreneur, and founder of Earthy, a company revolutionizing sustainable energy for athletes.  In this episode, we dive into Brooks' extraordinary journey of running from Canada to Mexico, a testament to human endurance and spirit. He shares his transition from basketball and CrossFit to finding solace and joy in running, overcoming chronic back issues, and embracing plant-based nutrition.  This episode is not just about running; it's about pushing boundaries, holistic healing, and pursuing one's passion against all odds. Tune in for an hour of inspiration, health insights, and the transformative power of setting audacious goals. Whether you're a seasoned runner or just starting, Brooks' story will motivate you to rethink what's possible and find joy in every stride. Huge thank you to Brooks for coming on the show! SHOW LINKS Want free ultrarunning training tips delivered to your inbox? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Get 20% off your order of Earthy with code EVERYDAYULTRA: liveearthy.co Follow Brooks on IG: https://www.instagram.com/brooksbash/ Follow Joe on IG: https://www.instagram.com/joecorcione/

What this episode covers

Being a great ultrarunner involves more than just being a great athlete; it also includes taking great care of your health. And in this episode with Brooks Bash, he shares his top tips to be both holistically healthy and mentally strong to take on any endurance challenge Brooks Bash is an athlete, entrepreneur, and founder of Earthy, a company revolutionizing sustainable energy for athletes.  In this episode, we dive into Brooks' extraordinary journey of running from Canada to Mexico, a testament to human endurance and spirit. He shares his transition from basketball and CrossFit to finding solace and joy in running, overcoming chronic back issues, and embracing plant-based nutrition.  This episode is not just about running; it's about pushing boundaries, holistic healing, and pursuing one's passion against all odds. Tune in for an hour of inspiration, health insights, and the transformative power of setting audacious goals. Whether you're a seasoned runner or just starting, Brooks' story will motivate you to rethink what's possible and find joy in every stride. Huge thank you to Brooks for coming on the show! SHOW LINKS Want free ultrarunning training tips delivered to your inbox? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Get 20% off your order of Earthy with code EVERYDAYULTRA: liveearthy.co Follow Brooks on IG: https://www.instagram.com/brooksbash/ Follow Joe on IG: https://www.instagram.com/joecorcione/

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Holistic Health, Eating, and Healing for Ultrarunners with Brooks Bash

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How long is this episode of Everyday Ultra?

This episode is 1 hour and 8 minutes long.

When was this Everyday Ultra episode published?

This episode was published on December 4, 2023.

What is this episode about?

Being a great ultrarunner involves more than just being a great athlete; it also includes taking great care of your health. And in this episode with Brooks Bash, he shares his top tips to be both holistically healthy and mentally strong to take on...

Can I download this Everyday Ultra episode?

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