Holistic Health, Featuring Kelsey Jack of Wholly Well

Episode 45 of the Fit Mother Project Podcast is all about holistic health and how you can feel better, inside and out.In this episode, you’ll meet Kelsey Jack, a holistic practitioner and the founder of Wholly Well, which is designed to help people reclaim their health. At a young age, Kelsey struggled with chronic ear infections and was prescribed many different antibiotics. Later in life, she started noticing erratic energy, chronic sports injuries, and skin issues. Her health issues continued well into adulthood, as she became medically injured by the HPV vaccine, broke out in full-body skin lesions, and developed chronic anxiety, chronic UTIs, and severe adrenal fatigue. After getting pregnant, she developed severe insomnia, and after a traumatic labor, noticeable PTSD. Completely fed up with the traditional medical model of care, and getting an ‘answer’ that always included a prescription, Kelsey went on a quest to get real answers and find true healing. After finding some answers and doing some self-healing, she started implementing more and more holistic solutions.Her health began to improve, but there was one thing missing: nutrition. All of this led Kelsey to learn all she could about listening to our bodies, how nutritional deficiencies manifest in the body, and so much more. Today, Kelsey helps others save hours of research, trial and error, and guesswork to truly get to the root cause of their health struggles.It’s an incredible conversation with an incredible woman.You’ve got to hear it!In this episode, you’ll learn: How traditional treatments can fail us.The importance of nutrition to your mind, body, and soul. How to truly listen to what your body is telling you.The serious effects of adrenal issues, mitochondrial health, and blood sugar imbalance in the body.The true causes of everyday struggles like chronic fatigue, anxiety, depression, hormone imbalance, insomnia, and stress. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on holistic health, take some notes, and check out FM30X! More From Kelsey:Wholly WellThe Wholly Well PodcastWholly Well on InstagramWholly Well on FacebookKelsey on LinkedInWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!