HOLISTIC HEALTH Q+A: Water Filters, My Favorite Supplements & Herbs and Optimal Nutrition

In this episode, join me (Rachel) for a solo podcast answering all your burning questions that I get asked multiple times DAILY. Let’s dive in! In this episode, I dive into: My background in holistic health and how I got to where I am today How to find the right water filter for you and your area My non-negotiable supplements Where to source minerals to support your stress response  Easy steps for healing fibroids and cysts Exercise to identify the key stresses in your life & how to fix them My favorite herbs and why I take them How to implement new habits into your life Focusing on your nutrition the RIGHT way according to your body Connect with Rachel: Follow on Instagram ⁠HERE⁠ Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Other Resources: Check out your water supply HERE at ewg.org Check out Greenfield Water Solutions HERE Try Beef Liver Capsules HERE - use code RESTORINGEVE10 for a discount Try this Biofulvic MultiMineral Drink HERE Listen to the Biohacking Your Daily Routine episode HERE for more info on castor oil packs & my tea infusion recipe