Holistic Health with Dr. Heather Heck: Inflammation

Send us Fan Mail"You are what you eat. Don't be fast, cheap, easy, or fake."We're continuing the conversation about anti-aging and specifically focusing on inflammation and how it relates to what we consume. Like anything, the quality of what you put into your body is what you'll get out of your body. We look a little closer at healthy fats, supplements, and herbs. I also mention sugar addiction and a self-assessment you could perform if you want to know whether you're addicted to sugar. We dig a little deeper on signs and symptoms of intolerances, inflammation, and deficiencies. Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.